Hunger Quick Facts

  • More than 35 million Americans live in households that struggle against hunger.
  • One in ten (10.5 percent) of households in the U.S. experience food insecurity.
  • Households in rural areas are experiencing considerably deeper struggles with hunger compared to those in metro areas, with higher rates of food insecurity overall (12.1 percent compared to 10.3 percent).
  • One in eight households with children cannot buy enough food for their families.
  • The food insecurity rate for households with children (13.6 percent) is considerably higher than the rate for households without children (9.3 percent).
  • The rates of food insecurity were much higher for households headed by African Americans (19.1 percent — two and a half times the rate for white non-Hispanic households (7.9 percent)) and Hispanics (15.2 percent — two times the rate for white non-Hispanic households (7.9 percent).
  • The food insecurity rate is highest in the South, followed by the Midwest, West, and Northeast.
  • The prevalence of food insecurity varied considerably by state, ranging from 6.6 percent in New Hampshire to 15.7 percent in Mississippi (for the three-year period of 2017–2019).

Household Food Security in the United States in 2019

*Readers should note that these 2019 statistics were collected in December 2019 and do not reflect the impacts of the COVID-19 pandemic that began in 2020.

Updated 9/9/2020

Food Research & Action Center’s Transition Recommendations “This is the Time to Heal in America,” and It Begins With Addressing Hunger

Read FRAC’s transition recommendations for the incoming Biden administration. This document provides a roadmap for the Biden-Harris Administration to address hunger in America. It sets forth the harms of food insecurity, summarizes the strengths of the federal nutrition programs, and concludes with high-priority recommendations for administrative and legislative asks that need to be taken to reduce hunger and poverty.

Read the Transition Recommendations

Food Over Fear: Overcoming Barriers to Connect Latinx Immigrant Families to Federal Nutrition and Food Programs

Read FRAC and National Immigration Law Center’s report which sheds light on why many immigrant families are forgoing vital assistance from federal nutrition and food programs and lifts up recommendations aimed at ensuring that all families and individuals, regardless of immigration status, are nourished and healthy.

Read the Report

Not Enough to Eat

Read FRAC’s latest report Not Enough to Eat: COVID-19 Deepens America’s Hunger Crisis finds that Black and Latinx households, women, and children have been particularly hit hard during the pandemic. The report also underscores how the struggle to put food on the table would be far worse if not for federal nutrition programs.

Find out more

Food Insecurity Maps and Tables

Want to learn more about food insecurity in your state? Explore FRAC’s interactive maps and tables to find the most recent household food insecurity rates in your state. Scroll over your state to view the percent of households struggling with food insecurity or very low food security. Engage with FRAC’s interactive, searchable tables to see the change in household food insecurity rates over time.

Find out more

Poverty Quick Facts

  • 34.0 million people (10.5 percent) lived in poverty in 2019, down from 11.8 percent in 2018.
  • One in seven (14.4% or 10.5 million) children lived in poverty in 2019.
  • The 2019 poverty rate was much higher for Black individuals (18.8 percent) and Hispanic individuals (15.7 percent) than for white, non-Hispanic individuals (7.3 percent).
  • SNAP lifted 2.5 million people out of poverty, school lunches lifted 1.2 million out of poverty, and WIC lifted 299,000 people out of poverty in 2019.

The Census Bureau released its latest report on income, poverty, and health insurance on September 15. See the reports: Income and Poverty in the United States: 2019 and Health Insurance Coverage in the United States: 2019

The Census Bureau also released its Supplemental Poverty Measure report in September. See the report: The Supplemental Poverty Measure: 2019

Solutions Exist to End Hunger & Poverty

Hunger in America is a serious issue that requires a serious response. When there is talk about improving opportunities for all Americans through education, health care, and the economy, addressing hunger and poverty must be a part of that conversation.

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The last thing on a hungry child’s mind is learning. Children are better equipped to learn when they have the nutrition they need. Yet too many low-income children who are eligible for free and reduced-price meals are not accessing them. More must be done to increase participation in school meals, summers meals, afterschool meals, and child care meals.
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Health care
Research shows that food insecurity is linked with costly chronic diseases and unfavorable outcomes. According to the Root Cause Coalition, the annual costs of hunger to the U.S. health care system are $130.5 billion. Greater investments in nutrition programs would go a long way in addressing obesity and other negative health outcomes faced by low-income Americans.
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SNAP serves as the first line of defense against hunger for millions of Americans. The program also stimulates the economy. Recent census data shows that SNAP lifted 3.6 million people out of poverty in 2016. In addition, USDA research shows that each $5 of SNAP benefits generates nearly twice that in economic activity. Federal nutrition programs can’t do it alone. There must be a comprehensive approach.

Recent Publications & Data

See More Resources
  • Toolkit

    Children under 6 are now eligible for Pandemic Electronic Benefit Transfer (P-EBT). Explore this toolkit to learn more about who qualifies and how you can spread the word!

    Read the report
  • Toolkit

    FRAC has developed a communications toolkit to help you spread the word and make the most of the expanded CACFP benefits. The toolkit includes customizable social media graphics and captions, flyers, fact sheets, and email update templates. It also includes links where you can find potentially eligible shelters in your area to connect with.

    Explore the Toolkit
  • Guide

    This resource looks at how schools can play an important role in connecting families with SNAP, possible partnerships for SNAP outreach, SNAP outreach strategies for schools to implement, and spotlights on how a few states are conducting SNAP outreach efforts in schools.

    Explore the Resource
  • Report

    The School Nutrition Programs are vital tools for combating childhood hunger, improving children’s health, and supporting academic achievement. The COVID-19 pandemic has highlighted the critical role of school meals in alleviating childhood food insecurity while also demonstrating the value of offering school meals at no charge to all students. In order to overcome the educational, health, and economic impacts of the pandemic on children and families, and the financial challenges created by the pandemic for school nutrition departments, Healthy School Meals for All should remain the new normal for all schools across the country. This brief provides a case for why.

    Read the Brief
Taking Action
Plan of Action to End Hunger in America
There can be no more excuses for hunger in this country. In our A Plan of Action to End Hunger in America, we recommend eight strategies to reduce the suffering and unnecessary costs caused by struggles with hunger, poverty, and reduced opportunity.