Model Menus

Four Week Afterschool Snack Sample Menu

Monday
Tuesday
Wednesday
Thursday
Friday
Mixed Berries
Milk
Watermelon
Milk
Sliced peaches and cottage cheese
Plumsand low-fat yogurt
Sweet potato muffins
Milk
Sweet red peppers and cucumber tray with low-fat dip
Cantaloupe
Milk
Cherry and grape tomatoes
Cheese sticks
Small pears
Milk
Corn salad or roasted herb corn on the cob
Milk
Local celery, raisins and cream cheese
Peach crunchy
oat bar
Milk
Strawberries
Milk
Pickled beets and celery sticks
Milk
Carrot salad
Milk
Berry muffins
Milk
Local cheese cubes and whole wheat crackers
Fresh salsa with baked chips
Milk
Broccoli and cheese
Apple slices or natural no-sugar added apple sauce
Milk

Four Week Lunch or Supper Sample Menu

Monday
Tuesday
Wednesday
Thursday
Friday
Spaghetti w/ marinara sauce
Meat balls
Garden salad Strawberries
Milk
Baked chicken Whole wheat roll
Cucumber sticks
Sliced peaches Milk

Turkey sandwich wrap
Peas
Apples
Milk

Vegetable pizza Fresh green beans
Grapes
Milk

Bean and cheese burrito
Corn
Watermelon
Milk

Tuna salad
in pita pocket
Snow peas
Melon chunks
Milk

Deli turkey sandwich on whole wheat bread
Sliced fresh tomatoes and lettuce
Orange slices
Milk

Vegetable lasagna
Green beans
Whole wheat toast
Apple slices
Milk

Macaroni and cheese
Green beans Carrot sticks w/ low-fat dipping sauce
Milk

Italian dunkers with meat dipping sauce
Pineapple chunks Garden salad
Milk

Chicken fajita w/ salsa
Green beans Cantaloupe
Milk

Rotini w/ spaghetti meat sauce
Diced pears
Baby carrots
Milk

Chicken noodle soup w/ grilled cheese sandwich
Grapes
Carrot sticks
Milk

Peanut butter sandwich on whole wheat bread
Blueberries
Celery sticks
Milk

Ham and cheese on whole wheat bread
Sweet potato sticks
Orange slices
Milk

Turkey pot pie Whole wheat roll Raspberries
Green beans
Milk

Teriyaki beef strips
Rice pilaf
Strawberries Mixed vegetables
Milk

Chile con carne with beans
Cornbread
Apples
Cucumber slices Milk

Tomato soup with quesadilla
Green beans Sliced pears
Milk

Garden salad w/ tofu
Blueberries
Whole wheat roll Milk