Four Week Afterschool Snack Sample Menu
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
Mixed BerriesMilk
|
WatermelonMilk
|
Sliced peaches and cottage cheese
|
Plums and low-fat yogurt
|
Sweet potato muffinsMilk
|
|
Sweet red peppers and cucumber tray with low-fat dip
|
CantaloupeMilk
|
Cherry and grape tomatoesCheese sticks
|
Small pears
Milk |
Corn salad or roasted herb corn on the cobMilk
|
|
Local celery, raisins and cream cheese
|
Peach crunchy
oat barMilk |
StrawberriesMilk
|
Pickled beets and celery sticks
Milk |
Carrot salad
Milk
|
|
Berry muffinsMilk
|
Local cheese cubes and whole wheat crackers
|
Fresh salsa with baked chips
Milk
|
Broccoli and cheese
|
Apple slices or natural no-sugar added apple sauceMilk
|
Sample menu courtesy of The Food Trust. www.thefoodtrust.org
Four Week Lunch or Supper Sample Menu
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
Spaghetti w/ marinara sauceMeat balls
Garden salad Strawberries |
Baked chicken Whole wheat rollCucumber sticks Sliced peaches Mil |
Turkey sandwich wrap Peas Apples Milk |
Vegetable pizza Fresh green beans Grapes Milk |
Bean and cheese burrito Corn Watermelon Milk |
|
Tuna salad in pita pocket Snow peas Melon chunks Milk |
Deli turkey sandwich on whole wheat bread Sliced fresh tomatoes and lettuce Orange slices Milk |
Vegetable lasagna Green beans Whole wheat toast Apple slices Milk |
Macaroni and cheese Green beans Carrot sticks w/ low-fat dipping sauce Milk |
Italian dunkers with meat dipping sauce Pineapple chunks Garden salad Milk |
|
Chicken fajita w/ salsa Green beans Cantaloupe Milk |
Rotini w/ spaghetti meat sauce Diced pears Baby carrots Milk |
Chicken noodle soup w/ grilled cheese sandwich Grapes Carrot sticks Milk |
Peanut butter sandwich on whole wheat bread Blueberries Celery sticks Milk |
Ham and cheese on whole wheat bread Sweet potato sticks Orange slices Milk |
|
Turkey pot pie Whole wheat roll Raspberries Green beans Milk |
Teriyaki beef strips Rice pilaf Strawberries Mixed vegetables Milk |
Chile con carne with beans Cornbread Apples Cucumber slices Milk |
Tomato soup with quesadilla Green beans Sliced pears Milk |
Garden salad w/ tofu Blueberries Whole wheat roll Milk |
Contributions to sample menu made by Ray Denniston, Food Service Director for Johnson City Schools, NY
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